Programming 7-6
Monday Warm-Up: Full Body w/ posterior focus Skill: Clean & Jerk/ Burgener and pulling under bar into squat Clean (~65-75% of 1 RM) 20 min EMOM 1 Hang Squat Clean lighten weight to pull under into squat if necessary (jerk blocks great tool) 1 Split Jerk Tuesday Time Cap: 25:00 Warm-Up: lower bod…Read More