Monday:
For time:
100 Air Squats
50 Front Squats 115/85 (from floor)
150 Double Unders
Tuesday:
7 rounds for time:
10 Burpees
10 Box Jumps 20/24
10 Split Jerks 95/65 (alternate legs)
Wednesday:
40 min AMRAP:
3 Squat Cleans 185/135
7 Ring Dips
10 Abmat Sit ups
Thursday:
8×3 Deadlift for total volume no mix grip
Friday:
For time:
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie Row
60 Bar-Facing Burpees
