Interested in trying CrossFit for the first time?

Centripetal CrossFit is the place to start your CrossFit journey in Erie. Everything about our gym says, “Hey you, you’re welcome here!” From our totally scalable training to our regular-folks-turned-coaches to our friendly, supportive members, we pride ourselves on being the most welcoming CrossFit box in the area. Sign up today for your FREE one-on-one intro session. We can’t wait to meet you and help you get started on your personal health and fitness goals!

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Come visit our CrossFit gym for your free intro session and see why you’re going to love getting involved with Centripetal CrossFit. See our facility, meet our members, chat with our coaches, and find out for yourself what a real CrossFit fitness family is all about. Our goal is to show you why CrossFit has changed so many people’s lives across the nation and why we love introducing individuals of all ages and athletic capabilities to this awesome workout routine.

During your free intro session, you will receive:

  • A baseline fitness assessment.
  • An overview of our unique training methodology and class options.
  • A tour of our world-class training facility.
  • Specific information on how to transform your health, fitness, and lifestyle in record time.
  • Time to meet individually with our highly qualified coaches.
  • And so much more!

Simply fill out our online form and someone from our team will contact you shortly to discuss the best time for you to visit our facility. We are also happy to help answer any questions you might have about training or taking CrossFit classes at Centripetal CrossFit. We look forward to meeting you!

— Team Centripetal

5 Reasons You Should Give CrossFit A Try

Are you still skeptical about trying CrossFit? Not sure if this exercise routine is the right workout structure for you? Here are five reasons why we think you should consider CrossFit, especially if you’ve never done it before.

1. Your body will see results.

The main reason most of us exercise is to keep our bodies fit and healthy. But nothing is more annoying than getting into a workout routine that simply doesn’t produce the results you want for your body.

At Centripetal CrossFit, we provide workouts that are effective for all body types. Are you looking to increase your muscle mass and get rid of body fat? Do you have a few stubborn areas you want to tighten up? Or do you simply want a routine that will give you strong bones and reduce your risk of chronic disease?

Our CrossFit workouts have been proven to deliver results that you’ll see in the mirror and in your blood tests. We’ll make you sweat and work hard so you can achieve the body you’ve always dreamed about.

2. General physical preparedness.

Our program at CrossFit will give you general physical preparedness, otherwise known as GPP, so you can accomplish any daily tasks in your life that require some level of physical activity. We’ll give you workouts that will increase your overall strength, making it easier to complete simple activities, such as walking up the stairs or lifting heavy boxes.

We believe the importance of exercise extends past seeing how much you can squat or whether or not you can do a pull-up. We practice a wide variety of functional movements that will grow your independence and increase the amount of time you can spend doing physical activities with your friends and family, such as hiking, biking or simply walking.

3. Your mindset will change.

Regular exercise will do more than simply improve the appearance of your body. Regular exercise leads to increased levels of happiness, stress relief, increased energy levels and an overall improved mindset about life!

We’ll provide you with workouts that challenge you, and most times, a challenge can be uncomfortable. But you shouldn’t steer away from a challenge — you should do whatever it takes to overcome it. Our program at CrossFit will help you develop your mental toughness, and you can then apply your newfound mindset to different areas of your life.

4. It’s an affordable exercise option.

Most people don’t want to spend a ton of money when it comes to exercise. In fact, the pricing of exercise classes is a huge factor of whether or not an individual will try it (and then stick with it). Fortunately, you have pricing choices when you choose Centripetal CrossFit.

We want to provide you with options that best fit your exercise budget. Whether you choose personal training or small group training, you can find a workout routine at CrossFit that is affordable for your financial situation. Plus, you’ll find signing up for our workout program rather than signing a contract for an impersonal gym is a better use of your money for both results and your general happiness.

5. Our community is FUN.

Last but not least, CrossFit makes working out fun. Between the tight-knit community and the constant change and variance in workouts, you’ll find yourself wanting to come back to class time and time again. Our culture is what makes CrossFit such an appealing workout routine for our newcomers, and we take pride in that.

Choose Our CrossFit Gym Today

So, what are you waiting for? We give all newbies a free intro session because we strongly believe that you’ll become passionate about the sensations and results our workouts will give you. Give Centripetal CrossFit a try and join the best CrossFit gym in the Erie area today! You can contact our facility for more information.