STEP UP YOUR GAME
Looking for a new CrossFit family in Erie? You won’t find a better box than Centripetal CrossFit. If you’re tired of the drama or cliques at other gyms, or you just want to push your boundaries to achieve new goals, we’ve got you covered. Our experienced coaches help people like you bust plateaus every day through our CrossFit classes. Sign up for your FREE one-on-one intro session now. We can’t wait to meet you!
TRY CENTRIPETAL CROSSFIT FREE!
Come in for your free intro session and see why you’re going to love transforming yourself at our Centripetal CrossFit gym. See our fitness center, meet our awesome members, chat with our coaches, and find out for yourself what a real CrossFit fitness family is all about. Our goal is to expose you to the awesome culture we’ve created at our CrossFit gym in Erie.
During your free intro session, you will receive the following services:
- A baseline fitness assessment.
- An overview of our unique training methodology and class options.
- A tour of our world-class training facility.
- Specific information on how to transform your health, fitness, and lifestyle in record time.
- Personal time with our highly experienced and trained coaches.
- And so much more!
Simply fill out our online form and someone from our team will contact you shortly to discuss the best time for you to come check out our CrossFit gym. We are happy to help answer any questions you might have about training at Centripetal CrossFit. We look forward to meeting you!
— Team Centripetal
5 Health Benefits Of CrossFit Workouts
You know that CrossFit workouts are a great way to get your body into physical and mental shape. You can target stubborn fat, increase your muscle mass and look the best you ever have in your life.
But what are the specific health benefits of being a regular CrossFitter? Here are five substantial health benefits our clients experience after consistently coming to class that extends past the improvement of their visual physique.
1. They’re intense.
Well….duh. The classes at CrossFit are fast-paced and effective — that’s why we all become addicted to the feeling we get after we complete a WOD! But the intensity of our workouts are amazing for improving heart health and joint mobility. By incorporating non-stop, condensed movement in our workouts, your body gets a concentrated shot of exercise that burns your internal system in the best way possible.
2. They’re dynamic and efficient.
We like to constantly change things up at our CrossFit gym, whether that’s regularly introducing new exercises or mixing up the routine of class. People tend to get bored with workouts that are always the same every time they show up. We never want to bore you, which is why you can always expect a multidimensional workout that is more than a basic circuit of lifting weights and cardio.
We design our WODs to include a variety of exercises that push and challenge multiple areas of your body — all in one quick and efficient workout. You can expect your workout to improve your stamina, coordination, flexibility, strength, speed, balance and endurance.
3. Overall improved heart health.
You probably already know this, but your heart rate will get pretty high when you are in the middle of a WOD. In fact, data shows that some CrossFit users’ heart rates were elevated to 90 percent of their maximum heart rate during a CrossFit workout. Guidelines in the fitness industry suggest a maximum heart rate anywhere between 64 and 94 percent to improve cardio endurance.
Improving your overall cardio endurance is great for the health of your heart. Studies have shown that regular cardiovascular exercise will drop your resting heart rate because fewer heartbeats are necessary to pump blood to your heart. That’s a good thing, which is why we incorporate some sort of cardio-related activity into every one of our workouts.
4. They promote lifestyle changes.
When you sign up for classes at our CrossFit gym, you’ll be surrounded by like-minded folks who have similar health and fitness goals as yourself. These individuals will encourage and inspire you to live a healthier lifestyle, whether that’s through exercise or eating habits. There are several positive lifestyle habits you’ll develop when you start regularly working out at our CrossFit gym, all of which are extremely beneficial.
5. You can build personal relationships during them.
Nothing builds a bond like working toward a common goal. The people you’ll work out with in our classes will become some of your best friends — something that naturally happens when you spend an hour a day with the same awesome people. They’ll push you and cheer for you when things get tough.
Building personal relationships is fantastic for your health, as making new friends is proven to increase your mood and overall state of mind.
Join Our CrossFit Gym in Erie
As an experienced CrossFitter, you probably have experienced most, if not all, of these health benefits first-hand. Keep your streak going! We provide all new clients (experienced or not) a free one-on-one intro session to show you the phenomenal culture we’ve established at our CrossFit gym in Erie.
What are you waiting for? Check out our training programs and rates today to find something that best suits your budget.
For any additional questions, comments or concerns you may have, reach out to our staff today.