We’ll admit it — we have a lot of unique phrases, acronyms and terms in the CrossFit world. We use these terms to describe a variety of things, from the way we describe movements in our workouts to the way we describe equipment in our gym. We find abbreviation is key in saving time and effective…Read More
Monday For time: 185/130 pound Clean and jerk, 30 reps Challenge: Row 500m 30 Kettlebell Swings 20/16kg Row 500m Tuesday “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Challenge: Break up into sets, ring rows, bench push ups Wednesday 21-15-9 reps of: 225/165 pound Deadlift 1…Read More
Monday Split snatch 2-2-2-2-2-2-2 reps Alternate legs for each rep. Tuesday "The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Wednesday For time: Row 500 meters 50 Wall b…Read More
Monday Three rounds for time of: 15 Chest to bar pull-ups 20 Burpees 95 pound Sumo-deadlift high-pull, 15 reps Tuesday For time: 95 pound Thruster, 100 reps Wednesday "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups …Read More
Monday "Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Tuesday 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups Wednesday "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Thursday Front squat 3-3-3-3…Read More
When starting on your weight loss journey, you might be unsure as to whether or not to hire a personal trainer to help you achieve your goals. Can you reach your goals without one? What exactly can a personal trainer do for you in regards to weight loss? We’re here to tell you that there are many …Read More
Monday For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Tuesday Deadlift 1-1-1-1-1-1-1 reps Wednesday For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15…Read More
Monday Clean and Jerk 1-1-1-1-1-1-1 reps Tuesday For time: Run 800 meters 10 rounds of the couplet: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters Wednesday Five rounds for time of: Handstand walk 25 yards 50 Squats Thursday Snatch 1-1-1-1-1-1-1 reps Friday 10-9-8-7-6-5-4-3-2-1 reps of the triple…Read More
Monday Five rounds for time of: 45/35 pound barbell Overhead walking lunges, 50 feet 21 Burpees Tuesday 155/105 pound Squat Clean and Jerk, 30 reps Wednesday For time: Run 800 meters 10 rounds of the couplet: Knees to elbows, 10 reps Hug-a-twinky, 10 reps Run 800 meters Thursday "Pheezy" Thre…Read More
Monday: With a partner row 3000m, alternate every 500m: - Total weight for team thrusters is score - Thrusters can start when your partner starts rowing Tuesday: Linear Tabata 8 tabata rounds of: Burpees, SDLHP 52/35, Push ups, Kettlebell Swings 52/35, Abmat Sit ups, Air Squats Wednesday: 5 Rounds f…Read More
