Programming Week of 12-2-2019
Monday: "Fran" 3 Rds 21-15- and 9 reps, for time of: Thruster 95/65 pound Pull-ups Tuesday: "CrossFit Total" 1 Back squat 1 Shoulder Press 1 Deadlift Wednesday: "Helen" Three rounds for time: 400 m Run 21 Kettlebell X swings 12 Pull-ups Thursday: "Lee"5 Rounds For Time: 400m Run…Read More