Monday For Volume

*Build to heavy set of 3, stay with weight or ~85-90% 1RM

Front Squat

5×3

Tuesday Time Cap: 25:00

For Time: 4 Rounds

10 Pull-Ups

10 Toes to Bar

10 Alt. Pistols

10 Burpees

Wednesday Time Cap: 15:00

“DT”

For Time: 5 Rounds

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push-Jerks (155/105)

Thursday Goal Rounds: 5-8

15 Minute AMRAP

7 Wallballs (20/14)

6 Dumbbell Deadlifts (50/35)

5m Handstand Walk

Friday For Weight/Time

E2MOM

Death by 3 Position Snatch (Hip, Hang, Floor)

Start at 45/35 & continue to add 10 pounds to bar after each successful complex