Monday For Volume
*Build to heavy set of 3, stay with weight or ~85-90% 1RM
Front Squat
5×3
Tuesday Time Cap: 25:00
For Time: 4 Rounds
10 Pull-Ups
10 Toes to Bar
10 Alt. Pistols
10 Burpees
Wednesday Time Cap: 15:00
“DT”
For Time: 5 Rounds
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Push-Jerks (155/105)
Thursday Goal Rounds: 5-8
15 Minute AMRAP
7 Wallballs (20/14)
6 Dumbbell Deadlifts (50/35)
5m Handstand Walk
Friday For Weight/Time
E2MOM
Death by 3 Position Snatch (Hip, Hang, Floor)
Start at 45/35 & continue to add 10 pounds to bar after each successful complex
