1. Why do we train like we do?

    The methodology we use is based on a few principles. We want to make sure you are doing healthy natural movement that translates out side of the gym. Anything we do inside the gym should serve to help you reinforce healthy movement out in the world. Our approach to this is also to be generalists, we…Read More

  2. Programing week of 3-5-2018

    Monday: Death by pull ups, then death by hand release push ups. minute 1 do 1 rep. Minute 2 do 2 reps. Tuesday: Deadlift or Back squat 5-3-3-1-1-1 opposite of your choice last week. Finish with 7 min of burpees Wednesday: 4 Rounds for time: 5 Chest to bar pull ups 20 Russian twists 35/25/15 1 lap lu…Read More

  3. Making the most of your time at Centripetal CrossFit.

    Trust us. We understand busy schedules. In fact, many of the members we have here at Centripetal CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make yo…Read More

  4. Programming Week of 2-26-2018

    Monday: Deadlift or Back squat 5-3-3-1-1-1 Tuesday: 7 min AMRAP: 7 Double kettle swings 16/12, 7 Box Jumps Rest 3 min 7 min AMRAP: 7 WBS 20/14, 7 Burpees Wednesday: Fight Gone Bad formate for: Strict Pull ups, Push ups, Sit ups, Gobblet Squats and Row for Cal Thursday: EMOTM 30 Min: Clean and DU. Ev…Read More

  5. 18.1 Saturday Festivities, Pictures and Scaling vs Rx’d

    Thank you all who came to workout, support, and cheer. It was a great time and the next 4 weeks should only get better. Scaling vs RX’d: This is something as coaches we talked with several athletes about. It can be a hard choice when looking at the workouts to decide if you want to go scaled or Rx…Read More