Programming 11-16
Monday Time Cap: 20:00 10 RFT: 5 ea. arm 12 DB DL (50/35) 9 HP Cleans (50/35) 6 Push-Jerks (50/35) Tuesday Front Squat: Build to heavy 3 Then 3x3@~90% of found heavy 3 rep Wednesday Time Cap: 35:00 For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lung…Read More