Programming 10-19
Monday For max Deadlift: Build to heavy 3 only overhand allowed Then: 3x3@~same weight as established 3 Tuesday Time Cap: 35:00 Team Loredo: In teams of 2: 6 RFT: 24 Squats 24 Push-ups 24 Lunges 400m Run *Partition as needed but must run 400m together* Wednesday Goal Reps: 200+ For max reps of DU W/…Read More