Monday:
Push-Press
In 3-5 sets, find 3 Rep Max
Tuesday:
Metcon (Recovery)
3 RFT (Quality>speed)
10 Turkish get-ups (1/.7 pood)
10 Overhead lunge (45/35 bar)
10 KB Swings (1/.7 pood)
Wednesday:
Back Squat
In 3-5 sets, find 3 Rep Max
Thursday:
Metcon (Recovery)
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups
Friday:
Deadlift
In 3-5 sets, find 3 Rep Max
