Monday
EMOTM for 10 minutes
5 Push-Press (185/135)
30 Double-Unders
Tuesday
Time Cap: 20:00
7 Rounds For Time:
5 Wallballs (20/14)
5 Kettlebell Swings (12/11)
Wednesday
Goal Rounds: 7-9 rounds
15 Minute AMRAP:
5 Knees to Elbow
10 Barbell Stationary Lunges (45/35) Push for Rx weight
250m Row
Thursday
Time Cap: 10:00
For Time: Super Grace
30 Clean & Jerks (225/155) Not Rx, 75-80% of 1 RM
Friday
Time Cap: 20:00
2 Rounds For time:
50 Push-Jerk (95/65)
40 Front Squat (95/65)
30 Knees to Elbow
20 Box Jumps (24/20)
