1. COVID-19 And your options/actions to take

    Athletes! The gym and COVID-19! https://youtu.be/JHOLdT_TUZw What do we do! What are we doing?! I know some of you are concerned and this is effecting your daily life. At the gym, we are not adjusting our schedule, but we are adjusting some of the habits to protect you through this! 3 Major things: …Read More

  2. Living Life Better Nutrition Challenge

    Living Life Better Team Challenge We are 3 days away from the start of the Living Life Better Team Challenge. Just a reminder that the kick-off meeting is this Sunday, January 7 at 3pm at the gym. We decided to send out an email to everyone, because we don’t see all of you each day and wanted to g…Read More