1. March Personal Records

    Firstly, great job to everyone in the Open this year! We hope you had as much fun as the coaches did. It was great to see people focus on some of their least favorite movements and kick butt at those they love. Please congratulate these guys on Personal Records they earned in March! Coach Tina: 13 C…Read More

  2. 18.5 We are DONE! What a year!

    Thank you everyone! Thank you for those who participated, competed, and supported. Additionally, thank you to all the gym members who worked around the craziness that is the open. We have a great gym family and it was awesome to see you all come together for another great event!…Read More

  3. 18.4 Almost in the bag!

    “Almost There…” As Luke Skywalker might say… only one week to go! Any guesses? It’s been pointed out, we haven’t seen thrusters or a repeat… 18.5 is…. 17.5? Maybe… or maybe Castro is trolling us all and neither a repeat or thrusters will happen. We’ll know soon enough! Great work…Read More

  4. 18.1 Saturday Festivities, Pictures and Scaling vs Rx’d

    Thank you all who came to workout, support, and cheer. It was a great time and the next 4 weeks should only get better. Scaling vs RX’d: This is something as coaches we talked with several athletes about. It can be a hard choice when looking at the workouts to decide if you want to go scaled or Rx…Read More

  5. 18-1 CrossFit Open Individual Warm up

    Hey guys, For Satruday morning as you trickle in to complete your 18.1 here’s your warm up video. In addition to these movements please do your normal “business” pass-thoughs if you do them everyday, hamstring or hip openers etc. When that’s all done please do the following: 1 min peanut pvc…Read More