Are you in need of a new workout routine? Do gyms filled with bodybuilders and supermodels intimidate you? Are you looking for a fitness center with a fun, relaxed environment in Erie? If your answers to these question are “yes,” then we know Centripetal CrossFit will be a perfect fit for you.
Our blog is here to inform you about how getting into CrossFit can help you build functional strength and develop a healthy lifestyle. We’ll give you the latest updates on all things CrossFit as well as other personal fitness tips and advice.
Whether you’re new to CrossFit or an established CrossFit expert, your first class at Centripetal CrossFit is free. Sign up today!
Effective exercise is about more than just going through the motions. In order to get the most out of your training time and ensure safety, it is important to follow a specific sequence of operations. The following is a proven method for optimizing your exercise routine: Move correctly: The most …Read More
The snatch is a complex and technical Olympic weightlifting movement that involves lifting a barbell from the ground to an overhead position in one fluid motion. While it may not be a movement that is commonly included in everyday gym workouts, it is an exercise that offers a wide range of benefits …Read More
The deadlift is a fundamental strength training exercise that involves lifting a weight off the ground from a stationary position. It is a compound exercise, which means it works multiple muscle groups simultaneously, and is particularly effective at building strength in the posterior chain, includi…Read More
Happy New Year!!!! Monday Hang squat clean 3-3-3-3-3-3-3 reps Tuesday 20 minute AMRAP of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold (band enough to hold for 15 sec) Wednesday Five rounds for load and time of: :45 15 Handstand Push-u…Read More
As a woman, it can be difficult to find a consistent workout routine that you enjoy and that is effective. We think CrossFit is a wonderful workout option that keeps you motivated and helps you see results. It has great health benefits, it’s challenging in the best kind of way, and above all that,…Read More
We’ll admit it — we have a lot of unique phrases, acronyms and terms in the CrossFit world. We use these terms to describe a variety of things, from the way we describe movements in our workouts to the way we describe equipment in our gym. We find abbreviation is key in saving time and effective…Read More
We don’t know why, but sometimes, CrossFit gets a totally unfair bad reputation in the fitness world. We’re told at a young age to not trust rumors, so before you decide that CrossFit isn’t a viable physical fitness option for you, or that it’s too “cultish” or “dangerous,” we want t…Read More
If you’ve decided to go on a physical health and fitness journey to improve your overall health, one way to approach that journey is by committing to CrossFit workouts. CrossFit is a great way to get into your peak physical shape, and there’s a reason it’s gaining popularity across the U.S. …Read More
You probably have at least one friend who does CrossFit, but when they tell you all about it, you’re still not entirely sure what it is or if it would be a good fit for you. If you’re in search of a new workout routine, CrossFit is a great option to look into! At Centripetal CrossFit in Erie, Co…Read More
