The snatch is a complex and technical Olympic weightlifting movement that involves lifting a barbell from the ground to an overhead position in one fluid motion. While it may not be a movement that is commonly included in everyday gym workouts, it is an exercise that offers a wide range of benefits …Read More
She kicks butt everyday in the gym and always has a smile! Thank you Bri for trusting us to help you with your fitness. And thank you for adding so much warmth and spunk to the gym! We are lucky to have you!…Read More
Trust us. We understand busy schedules. In fact, many of the members we have here at Centripetal CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make yo…Read More
