Programming Week of 9-14
Monday Time Cap: 18:00 Warm-Up: Full body with focus on posterior Skill: Go over ea. movement 30 Box Jumps (24/20) 20 Cleans (115/95) 10 Squat snatch (115/75) 20 Front squats (115/95) 30 Cal Row Stager to avoid backup, start faster people first Tuesday Time Cap: 18:00 Warm-Up: Elevate HR, hips and k…Read More