Monday

Front Squats

4×5 (volume, same weight for all)

Then:

1 set of Weighted lunges for distance (35/25)

Tuesday

Deadlifts

4×7 (Volume, Same weight for all)

2×10 GHD Hamstring Curls

Wednesday

25 minute AMRAP

7 Wallballs (20/14) (10’/9’)

6 Burpees

5m Handstand Walk

Thursday

5 Rounds FT:

10 Pull-ups

10 Toes to bar

10 Alt. Pistols

10 Box Jumps (24/20)

Friday

Push-Press

4×5 (Volume, same weight for all)