Monday
Front Squats
4×5 (volume, same weight for all)
Then:
1 set of Weighted lunges for distance (35/25)
Tuesday
Deadlifts
4×7 (Volume, Same weight for all)
2×10 GHD Hamstring Curls
Wednesday
25 minute AMRAP
7 Wallballs (20/14) (10’/9’)
6 Burpees
5m Handstand Walk
Thursday
5 Rounds FT:
10 Pull-ups
10 Toes to bar
10 Alt. Pistols
10 Box Jumps (24/20)
Friday
Push-Press
4×5 (Volume, same weight for all)