Programming Week 12-9-2019
Monday: For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking Lunge 50 Knees to elbows 50 Push press, 45/35 pounds 50 Hip extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders Tuesday: For time: 15 Dumbbell burpee box-overs, 50…Read More