Programming 3-22
Monday Time Cap: 18:00 For Time: 20 Box Jumps (24/20) 5 Rope Climbs (15’) 20 Sit-Ups 15 Box Jumps 3 Rope Climbs 15 Sit-Ups 10 Box Jumps 1 Rope Climb 10 Sit-Ups Tuesday Time Cap: 15:00 “Jackie” 1000m row 50 Thrusters (45/35) 30 Pull-ups Let them use bands Wednesday Goal Rounds: 10+ “Mary” 2…Read More