Programming 12-21
Monday Time Cap: 22:00 3 RFT: 10 Hang Squat Cleans (185/135) Not Rx ~65% 1RM 15 Sit-Ups 400m Run Tuesday To max (form dictates) Push-Press Build to heavy 3 rep Wednesday Time Cap: 15:00 4 RFT: 20 Front rack lunges (95/65) 10 Strict Pull-Ups Thursday Time Cap: 22:00 For Time: 50 Burpee over obstacle …Read More