Programming Week of 12-16-2019
Monday Time Cap: 25:00 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Tuesday Time Cap: 25:00 Five rounds for time of: 2:00 400 meter Run 1:30 21 Deadlift (185/135) (1RM DL= 225/175, go Rx. otherwise ~65-70% 1RM) Wednesday Goal of 4-5 rounds 15 minute AMRAP of: 1:00 20 Push-ups 1:3…Read More