Programming 3-29
Monday Time Cap: 18:00 DT: 5 RFT: 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerk (155/105) Tuesday Time Cap: 25:00 15 RFT: 10 Handstand Push-Ups 25Ft Kettlebell Overhead Lunge (.7/.5 pood) Wednesday Goal Rounds: Keep moving whole workout 40 Min AMRAP: 200m Run 10 Russian Kettlebel…Read More