Programming 1-18
Monday For Max (Break hollow body, no rep) Weighted Pull-Ups Build to heavy 3 rep Then 2xMax effort strict pull-ups *rest 1 min b/w rounds Tuesday Goal rounds: 5+ rounds 30 min AMRAP: 20 Pull-Ups 30 Push-Ups 20 Toes to bar 30 Box Jumps (24/20) Wednesday Time Cap: 25:00 40 RFT: Push-up PVC Jump-over …Read More