Monday:
Push-Press
5-3-3-3-1-1-1-1-1
Tuesday:
Metcon
3 RFT:
20 Toes to bar
10 Front Squat (225/155)
Wednesday:
Metcon
100 Double-Unders
50 Calorie Row
400m Run w/ plate (45/35)
30 HR push-ups
20 Strict Ring Dips
Thursday:
Front Squat
5-3-3-3-1-1-1-1-1
Friday:
Deadlift
5-3-3-3-1-1-1-1-1
