Programming Week of July 16
Monday: 3 min work 3 min rest Double undres (plate jumps) Burpee over box (walking burpee over bench) Tire flip jump through (sand bag and body over bench 60/30) rig over (yoke over at belly level) Tuesday: Karen: 150 wall ball shots for time 20/14 (100 for time, push press wall ball if needed) Part…Read More