Week of 4/2/2018 Monday: 3 Rounds 100 Thurusters for time EMOTM 3 Burpees. Tuesday: 180116 18-15-12-9-6-3 Ring Push-Ups Kettlebell Swings 24/16 kg Wednesday: 2X8 High Clean Pull at 120% 2×8 Hang Squat Clean at 80% 1×5 Full Squat Clean to 1 RM Thursday: For time: Row 1000m 10 Front Squat 185/125 20…Read More
Week of 4/9/2018 Monday: 21-15-9 reps for time of: Snatches Box jumps Men: 115 24-in. box Women: 75 20-in. box Tuesday: Back squat 3-3-3-3-3 reps warm down 4 minutes of rowing or single jumps Wednesday: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 sin…Read More
Firstly, great job to everyone in the Open this year! We hope you had as much fun as the coaches did. It was great to see people focus on some of their least favorite movements and kick butt at those they love. Please congratulate these guys on Personal Records they earned in March! Coach Tina: 13 C…Read More
Monday, 16 April 2018 For time: 75/45 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75/45 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75/45 pound Thruster, 10 reps 15 foot Rope climb, 1 ascents Tuesday, 17 April 2018 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk…Read More
