Programming Week of 4-2-2018
Week of 4/2/2018 Monday: 3 Rounds 100 Thurusters for time EMOTM 3 Burpees. Tuesday: 180116 18-15-12-9-6-3 Ring Push-Ups Kettlebell Swings 24/16 kg Wednesday: 2X8 High Clean Pull at 120% 2×8 Hang Squat Clean at 80% 1×5 Full Squat Clean to 1 RM Thursday: For time: Row 1000m 10 Front Squat 185/125 20…Read More