Programming 3-19
Week of 3-19-2018 Monday: 18.4 repeat or… 3 rounds for time: 10 Kettlebell thrusters 16/12kg, 10 Burpess, 10 Chest to bar Pull-ups, 10 Burpees Tuesday: Shoulder press, 5, 3, 3, 1, 1, 1 then 7 Min AMRAP: 7 WBS 20/14, 7 Hand release Clapping Push ups, 7 Toes to bar Wednesday: for time: 3-6-9-12-15-1…Read More