Programing week of 6-25-2018
Monday: (25 min cap)
1-2-3-5-7-13-17-23 reps for time of:
Toes to bar/toes to waist/reverse sit ups
Gobblet Squats 24/16/8
Dumbbell Snatch 50/35/20
Tuesday:
Front Squat 8×3 at the same weight for max weight
Wedensday:
Cindy:
20 min AMRAP:
5 pull ups
10 push ups
15 air squats
Thursday:
For time:
7 rounds for time:
1/4 mile run (2 laps, or down and back)
1/8 mile run backwards (1 lap or down/back)
Friday:
1 rep max squat snatch
Saturday:
8 x 3 Bench
Row 500 for 4 rounds at negative splits with 3 minutes rest