1. Why You Should Consider Getting A Personal Trainer

    We get this question a lot when it comes to the topic of personal trainers — are they effective, and are they worth the money? The answer to both of those questions is yes! A personal trainer can push you to your limits and help you achieve your personal health and fitness goals better than you co…Read More

  2. CrossFit 101: Here Are Some Terms You’ll Need To Know

    We’ll admit it — we have a lot of unique phrases, acronyms and terms in the CrossFit world. We use these terms to describe a variety of things, from the way we describe movements in our workouts to the way we describe equipment in our gym. We find abbreviation is key in saving time and effective…Read More