Programing week of 7-1-2018
Monday:
Isabell 30 Snatches for time 135/95/65/Broom stick
Challenge: (or if you didn’t squat snatch, scale to this) Row 500m, 30 double Russian KBS, Row 500m
Tuesday:
With a partner complete as many reps as possible of the following movements in 16 minutes:
Ring Dip (Hand release push up)
Hand Stand Push up (35/45# shoulder press)
Gobble Squat 52/35/16
Overhead Squat 45/35/PVC
Partner does not rest, runs 1 lap of building and causes rotation, rotate in order each person does each exercise before the next. run/dip – dip/run, run/HSUP – HSUP/run
Wedensday:
6 rounds for time:
1 Rope climb
6 KB Snatch 35/24
6 Pull ups
6 Turkish Get ups
Thursday:
5 rounds for time:
10 Deadlift 225/155
10 Box Jumps 30/24
Friday:
Shoulder press 8×3 at same weight
7 min AMRAP: 30 double unders, 10 single leg deadlift (90/60 total pounds in hands)
Challenge: 6 singles, 10 single leg deadlift (40/30)
Saturday:
Fight Gone Bad with judge
