Monday:
Challenge – For time 30-18-9: Wallball shots(14/10), Sit ups
CrossFit: For time 42-30-18: Wallball shots (20/14), Sit ups
Tuesday:
Challenge – 4 Rounds for time: 15 Kettlebell swings 16/12, 30 Plate Jumps on a 45
CrossFit: 4 Rounds for time: 15 Power Cleans 115/75, 50 Double Unders
Wednesday:
Challenge – 50 Burpee plate jumpovers
CrossFit – 50 Weighted Burpees over plate 45/25
Thursday:
Challenge/CrossFit – Back Squat 10-10-10-10-10. Then Tabata Row, Plank
Friday:
Challenege/CrossFit – 15 min AMRAP: 10 Burpees, Run 100, 20 Air Squats, Run 100, 10 Push ups, Run 100, 20 Sit ups, Run 100.
