Programming Week of 5-20-2019
Monday: Three rounds for time of: 800 m Run 50 Wall ball shots, 20/14 Tuesday: "Schmalls" 800 m Run Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5/1 pood 10 Handstand push-ups Then, 800 m Run Wednesday: 7 x 1 Overhead Squat Thursday: Fi…Read More