Monday:
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Tuesday:
“Diane”
21-15-9 reps of:
Deadlift 225/155 pound
Handstand push-ups
Wednesday:
For time:
45 Thruster, 95/65 pound
45 Pull-ups
Thursday:
Three rounds for time of:
100 ft Walking lunge
50 Squats
25 Good mornings 45/35 pounds
Friday:
Ten rounds for time of:
15 Deadlift, 135/95 pound
15 Push-ups
