Monday:
“Grace”
For time:
30 Clean and Jerk 135/95
OR
“Isabel”
For time:
30 Snatch 135/95
Tuesday
“Zeus
Three rounds for time of:
30 Wall ball shots 20/14
30 Sumo deadlift high-pull 75/55
30 Box jump 20” box
30 Push press 75/55
30 Calorie Row
30 Push-ups
10 Back squat (Bodyweight)
Wednesday
Run 5K
Thursday
Three rounds for time of:
200 m Run
100 m Walking lunge
50 Squats
Friday
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Rope climb until failure then 20 pushups
Count the number of trips up the rope and the number of push-ups within the half hour
