Monday:
3-3-2-2-2-1-1-1-1-1 Clean and Jerk
Tuesday:
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press 75/55
8 Sumo deadlift high-pull 75/55
12 Front squat 75/55
Wednesday:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots 20/14
90 Double-Unders
30 Muscle-ups
Thursday:
7 x 1 Snatch
Friday:
For time:
20 Kettlebell swings 2/1.5 pood
30 Toes to bar
400m Run
