Programming Week of 10-7-2019
Monday: Five rounds for time of: 50 Ft. Overhead walking lunges, 45/35 pound barbell 21 Burpees Tuesday: "Holleyman" 30 rounds for time of: 5 Wall ball shots, 20/14 pound ball 3 Handstand push-ups 1 Power clean, 225/155 pound Wednesday: Three rounds for time of: 21 Knees to elbows 21 K…Read More