Programming Week 7-29-2019
Monday: 3-3-3-3-3 reps Front squat Tuesday: "Diane" 21-15-9 reps of: Deadlift 225/155 pound Handstand push-ups Wednesday: "CrossFit Total" 1 Back squat 1 Shoulder Press 1 Deadlift Thursday: 30 Squat Clean and Jerk, 155/105 pound The barbell goes from ground to overhead, passing …Read More