Monday:
5 x 5 reps Back Squat
Tuesday:
7 x 3 reps Push Press
Wednesday:
12-9-6-3 reps for time of:
Power snatch 95/65
Burpee
Thursday:
“Hamilton”
Three rounds for time of:
1000 m Row
50 Push-ups
1000 m Run
50 Pull-ups
Friday:
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Record time and total of all successful snatches. Do not count missed reps.
Saturday:
19.5
Come for the last Open WOD, check announcements board for details
