Monday:
“Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps 30”/24”
Tuesday
Two rounds for time of:
400 m Run
15 m Handstand walk
400 m Run
30 One legged squat
Wednesday
Complete as many rounds as possible in 20 minutes of:
400 m Run
25 kettlebell swings, 1.5 pood
25 GHD sit-ups
Thursday
“Monti” Hero WOD
5 rounds for time of:
50 step-ups with 45/35 barbell, 20/16 box
15 Cleans 135/95
50 step-ups with 45/35 barbell, 20/16 box
10 Snatches 135/95
Friday
Complete as many rounds as possible in 10 minutes of:
5 Deadlift 185/135
Sprint 100 yards
