Programming 6-22
Monday: Push-Press 5-3-3-3-1-1-1-1-1 Tuesday: Metcon 3 RFT: 20 Toes to bar 10 Front Squat (225/155) Wednesday: Metcon 100 Double-Unders 50 Calorie Row 400m Run w/ plate (45/35) 30 HR push-ups 20 Strict Ring Dips Thursday: Front Squat 5-3-3-3-1-1-1-1-1 Friday: Deadlift 5-3-3-3-1-1-1-1-1…Read More