Monday:
“Fran”
3 Rds 21-15- and 9 reps, for time of:
Thruster 95/65 pound
Pull-ups
Tuesday:
“CrossFit Total”
1 Back squat
1 Shoulder Press
1 Deadlift
Wednesday:
“Helen”
Three rounds for time:
400 m Run
21 Kettlebell X swings
12 Pull-ups
Thursday:
“Lee”5 Rounds For Time:
400m Run
1 Deadlift (345/245)
3 Squat Cleans (185/135)
5 Push Jerk (185/135)
3 Muscle-ups
1 Rope Climb
Friday:
3-3-3-3-3 reps Hang power snatch
