Monday:

“Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

 

Tuesday:

For time:

20 calories Row

30 Burpees 45/35 pound

40 Two-arm dumbbell ground-to-overhead

50 Toes to bar

100 foot Walking lunge with 45/35lb plate held overhead

150 foot Sprint

 

Wednesday:

1-1-1-1-1 reps Muscle snatch

3-3-3-3-3 reps Power snatch

5-5-5-5-5 reps Snatch

 

Thursday:

Three rounds for time of:

10 Overhead squat, 135/95 pound

50 Double-unders

 

Friday:

21-15-9 reps of:

Deadlift 225/155 pound

Overhead squat 135/95 pound