Monday:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Tuesday:
For time:
20 calories Row
30 Burpees 45/35 pound
40 Two-arm dumbbell ground-to-overhead
50 Toes to bar
100 foot Walking lunge with 45/35lb plate held overhead
150 foot Sprint
Wednesday:
1-1-1-1-1 reps Muscle snatch
3-3-3-3-3 reps Power snatch
5-5-5-5-5 reps Snatch
Thursday:
Three rounds for time of:
10 Overhead squat, 135/95 pound
50 Double-unders
Friday:
21-15-9 reps of:
Deadlift 225/155 pound
Overhead squat 135/95 pound
