Programming Week of 6-17-2019
Monday: "Omar" For time: 10 Thrusters, 95/65 15 Bar-facing burpees 20 Thrusters, 95/65 25 Bar-facing burpees 30 Thrusters, 95/65 35 Bar-facing burpees Tuesday: 3-2-2-2-1-1-1-1-1 reps Weighted pull-ups Wednesday: Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meter…Read More