Programming Week of 4-8-2019
Monday: 5 x 3 Overhead Squat Tuesday: Three rounds for time of: 50 yards Overhead walk 185/135 25 yards Walking lunge 185/135 50 yards Farmer carry 95/65 Wednesday: Complete as many rounds and reps as possible in 10 minutes of: 5 reps Shoulder to overhead 115/85 10 reps Deadlift 115/85…Read More