Monday:
7 x 1 Clean and Jerk
Tuesday:
“Kelly”
Five rounds for time of:
400 m Run
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Wednesday:
“Brehm”
For time:
10 ascents Rope climb, 15 foot
20 reps Back squat, 225/155 pound
30 Handstand push-ups
40 calories Row
Thursday:
3-2-2-2-1-1-1-1-1 reps Weighted dip
Friday:
“Helen”
Three rounds for time:
400 m Run
21 Kettlebell X swings 1.5/1 pood (or 55/35 pound dumbbell swing)
12 Pull-ups