Monday, 16 April 2018
For time:
75/45 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75/45 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75/45 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
Tuesday, 17 April 2018
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wednesday, 18 April 2018
“Tabata Something Else“
Thursday, 19 April 2018
Fifteen rounds of: (not for time)
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Friday, 20 April 2018
“Jared“
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Saturday, 21 April 2018
Team Attack
3 Rounds for time:
(Teams of 3)
Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay
50 OHS (115/75) Anyhow (1 Person Working at a time)
20 Wallball (20/14) Relay
30 Sit-ups In-Unison Arms Interlaced