1. Programing Week of 4-23-2018

    Monday, 23 April 2018 Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Tuesday, 24 April 2018 10 rounds with a 2 minute rest in between, of any (or any combination) of: Run 400 meters OR Row 500 meters OR Bike 10…Read More

  2. Week of 4-16-2018

    Monday, 16 April 2018 For time: 75/45 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75/45 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75/45 pound Thruster, 10 reps 15 foot Rope climb, 1 ascents Tuesday, 17 April 2018 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk…Read More