Programing Week of 4-23-2018
Monday, 23 April 2018 Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Tuesday, 24 April 2018 10 rounds with a 2 minute rest in between, of any (or any combination) of: Run 400 meters OR Row 500 meters OR Bike 10…Read More