Great job in the gym this last month! We had a lot of progress even through the holidays. Congratulations to all who accomplished something they have never done before. Your progress is awesome and we wanted to celebrate it, the following were recorded on the board:

Adam H – 1:32.0 500m row

Jeff S – 3 strict Ring Muscle ups, 3 Bar Muscle Ups (special thanks to coach Andy on these)

“The Don” – First Strict Muscle Ups, 100 consecutive Double Unders

Christine S – 8 Pull Ups

Deb B – 80# Clean

Sally S – 18″ Step Up

Jake T – 4 Strict Muscle Ups, 8 unbroken Muscle ups