Great job in the gym this last month! We had a lot of progress even through the holidays. Congratulations to all who accomplished something they have never done before. Your progress is awesome and we wanted to celebrate it, the following were recorded on the board:
Adam H – 1:32.0 500m row
Jeff S – 3 strict Ring Muscle ups, 3 Bar Muscle Ups (special thanks to coach Andy on these)
“The Don” – First Strict Muscle Ups, 100 consecutive Double Unders
Christine S – 8 Pull Ups
Deb B – 80# Clean
Sally S – 18″ Step Up
Jake T – 4 Strict Muscle Ups, 8 unbroken Muscle ups
