Monday
Clean and Jerk 1-1-1-1-1-1-1 reps
Tuesday
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Wednesday
Five rounds for time of:
Handstand walk 25 yards
50 Squats
Thursday
Snatch 1-1-1-1-1-1-1 reps
Friday
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
