Monday Challenge WOD
Tabata
DUs
KB Swings (yellow/blue)
Row
Tuesday
12-9-6 reps for time of:
Deadlifts 255/175
Box jumps 30/24
Wednesday
For time:
30 overhead walking lunges 45/25
20 pull-ups
30 sit-ups
20-cal. row
30 sit-ups
20 pull-ups
30 overhead walking lunges 45/25
Thursday
21-15-9 reps for time of:
Power cleans 115/75
Push presses 115/75
Friday
5 RFT
10 toes-to-bars
10 push-ups
10 front squats, 95/65 lb. (from ground)
Saturday with a partner
Rope Climbs (6)
Strict Pull ups (40 total, weighted or partner assist if necessary)
Partner Wallballs (50)
TGU (40)
Handwalk with spotting (if necessary) (100ft)
