Monday:
“Hortman”
Complete as many rounds as possible in 45 minutes of:
800 meter Run
80 Squats
8 Muscle-ups
Tuesday:
7 x 1 reps Power clean
Wednesday:
Seven rounds for time of:
7 reps Push jerk 155/115
7 Chest to bar pull-ups
7 Burpees
Thursday:
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Friday:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings 70/50 pounds
10 Box jumps 24/20 inch box
10 Ring dips
