Monday: Deadlift or Back squat 5-3-3-1-1-1
Tuesday: 7 min AMRAP: 7 Double kettle swings 16/12, 7 Box Jumps
Rest 3 min
7 min AMRAP: 7 WBS 20/14, 7 Burpees
Wednesday: Fight Gone Bad formate for: Strict Pull ups, Push ups, Sit ups, Gobblet Squats and Row for Cal
Thursday: EMOTM 30 Min: Clean and DU. Every minute 2 cleans remaining time for double unders
Friday: Skill work
