Monday Goal Rounds: 10+
12 min AMRAP:
3 Foot elevated push-ups
3 Box Jumps (30/24)
3 Deadlift (315/225) Weight over speed
Tuesday Goal reps:
In teams of 2:
Tabata:
Tires flips
Stone to shoulder
Synchro burpees
Medball partner sit-ups (20/14)
Wednesday For max
Overhead Squat:
Build to heavy 5 rep
Thursday Time Cap: 22:00
For time:
15 Thrusters (135/95)
200m Run
20 Thrusters (95/65)
400m Run
30 Thrusters (65/45)
800m Run
Friday Time Cap: 18:00
30-20-10
Snatch (75/55)
Burpee over barbell
