Monday Goal Rounds: round of 12+

Open workout 18.5

7 min AMRAP + 3 reps every round

3 Thrusters (95/65)

3 Chest-to-bar pull-ups

Tuesday Goal Rounds: 10+ rds

10 min AMRAP

10 Air Squats

9 R Arm DB Snatches (50/35)

10 Push-Ups

9 L Arm DB Snatches (50/35)

Wednesday Time Cap: 15:00

42-30-18 reps FT:

Air Squat

Push-Jerk (115/85)

Thursday Time Cap: until they die šŸ™‚

Death by wallballs (20/14)(10ā€™/9ā€™) Prioritize full squat

*Add 2 reps every round

Friday Time Cap: 18:00

5 RFT:

200m Run

1 Rope Climb

10 Cal Row