Monday Goal Rounds: round of 12+
Open workout 18.5
7 min AMRAP + 3 reps every round
3 Thrusters (95/65)
3 Chest-to-bar pull-ups
Tuesday Goal Rounds: 10+ rds
10 min AMRAP
10 Air Squats
9 R Arm DB Snatches (50/35)
10 Push-Ups
9 L Arm DB Snatches (50/35)
Wednesday Time Cap: 15:00
42-30-18 reps FT:
Air Squat
Push-Jerk (115/85)
Thursday Time Cap: until they die 🙂
Death by wallballs (20/14)(10’/9’) Prioritize full squat
*Add 2 reps every round
Friday Time Cap: 18:00
5 RFT:
200m Run
1 Rope Climb
10 Cal Row
