Mon Five rounds for time of: 50 Double-unders 185/135 pound Push jerk, 10 reps
Tues Clean 3-3-3-3-3-3-3 reps
Wed For time: 95 pound Overhead squat, 30 reps 7 Muscle-ups 95 pound Overhead squat, 20 reps 5 Muscle-ups
Thurs Row 5K or “Baby Chad” 500 step ups
Fri Five rounds for time of: 275/185 pound Deadlift, 7 reps, 30 Squats, 7 Handstand push
